Vegetables
كم عدد السعرات الحرارية في Smashed Sweet Potato Fritters؟
Crispy and flavorful, these fritters are made from smashed sweet potatoes and seasoned to perfection.
لكل 100 غ
180 kcal
5 fritters
270 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3 g / 100g | 35 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 71% · Fat 23%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 5 fritters (150 g, 270 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 5 fritters takes about 66 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Smashed Sweet Potato Fritters is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
| Smashed Sweet Potato Fritters | 180 | 3 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
9/10
الملاءمة لإنقاص الوزن
Low in calories and high in fiber, these fritters support weight loss while tasting great.
الأسئلة الشائعة
- Are these fritters vegan?
- Yes, they are entirely vegan, made with whole ingredients.
- Can I bake them instead of frying?
- Definitely! Baking makes them even healthier.
- What can I dip them in?
- They pair well with yogurt sauce, salsa, or avocado dip.
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