Are these fritters vegan?

Yes, they are entirely vegan, made with whole ingredients.

Can I bake them instead of frying?

Definitely! Baking makes them even healthier.

They pair well with yogurt sauce, salsa, or avocado dip.

Vegetables

Crispy and flavorful, these fritters are made from smashed sweet potatoes and seasoned to perfection.

Per 100 g

180 kcal

5 fritters

270 kcal

(150 g)

Protein	Carbs	Fat
3 g / 100g	35 g / 100g	5 g / 100g

Where the calories come from

Protein 6% · Carbs 71% · Fat 23%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

5 fritters (150 g, 270 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 5 fritters takes about 66 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Smashed Sweet Potato Fritters is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g
Smashed Sweet Potato Fritters	180	3 g

Nutrition data updated June 13, 2026.

9/10

Low in calories and high in fiber, these fritters support weight loss while tasting great.

Are these fritters vegan?: Yes, they are entirely vegan, made with whole ingredients.
Can I bake them instead of frying?: Definitely! Baking makes them even healthier.
What can I dip them in?: They pair well with yogurt sauce, salsa, or avocado dip.

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