Noodle
كم عدد السعرات الحرارية في Ginger Garlic Noodles؟
Flavorful noodles tossed with ginger and garlic, perfect for a satisfying meal.
لكل 100 غ
220 kcal
1 bowl
440 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 5 g / 100g | 45 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 77% · Fat 15%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (200 g, 440 kcal) is 22% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 107 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Ginger Garlic Noodles is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 198 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ramen with Miso Broth | 130 | 5 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Spicy Garlic Noodles | 210 | 6 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Spicy Noodle Bowl | 280 | 10 g |
Nutrition data updated June 15, 2026.
التقييم الصحي
7/10
الأسئلة الشائعة
- Are ginger garlic noodles healthy?
- They can be, especially when made with whole grain noodles and fresh ingredients.
- How can I add protein to this dish?
- Consider adding grilled chicken, shrimp, or tofu.
- Is this dish suitable for meal prep?
- Yes, it stores well and can be easily reheated.
أطعمة مشابهة
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