Noodle
How many calories in Sesame Noodles with Peanut Sauce?
Sesame Noodles with Peanut Sauce is a popular dish featuring prepared noodles tossed in a creamy peanut sauce, topped with sesame seeds and scallions. It's a filling meal that is quick to prepare.
Per 100 g
290 kcal
1 serving
580 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 11 g / 100g | 38 g / 100g | 12 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 50% · Fat 36%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (200 g, 580 kcal) is 29% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 141 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Sesame Noodles with Peanut Sauce is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ramen with Miso Broth | 130 | 5 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Spicy Noodle Bowl | 280 | 10 g |
| Sesame Noodles with Peanut Sauce | 290 | 11 g |
Nutrition data updated June 14, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 serving | 200 g | 580 kcal |
| 1/2 serving | 100 g | 290 kcal |
Health score
6/10
Frequently asked questions
- Are sesame noodles gluten-free?
- It depends on the type of noodles used; try rice noodles for a gluten-free option.
- Can I make this dish nut-free?
- Yes, you can substitute sunflower seed butter for the peanut sauce.
- What can I serve with sesame noodles?
- They go well with grilled vegetables or chicken for added protein.
Related foods
- Ramen with Miso Broth130 kcal / 100g
- Grilled Vegetable Unagi Roll220 kcal / 100g
- Thai Pineapple Fried Rice150 kcal / 100g
- Spicy Noodle Bowl280 kcal / 100g
- Ginger Garlic Noodles220 kcal / 100g
- Spicy Garlic Noodles210 kcal / 100g
Compare Sesame Noodles with Peanut Sauce vs Ramen with Miso Broth
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app