Are sesame noodles gluten-free?

It depends on the type of noodles used; try rice noodles for a gluten-free option.

Can I make this dish nut-free?

Yes, you can substitute sunflower seed butter for the peanut sauce.

What can I serve with sesame noodles?

They go well with grilled vegetables or chicken for added protein.

Noodle

How many calories in Sesame Noodles with Peanut Sauce?

Sesame Noodles with Peanut Sauce is a popular dish featuring prepared noodles tossed in a creamy peanut sauce, topped with sesame seeds and scallions. It's a filling meal that is quick to prepare.

Per 100 g

290 kcal

1 serving

580 kcal

(200 g)

Protein	Carbs	Fat
11 g / 100g	38 g / 100g	12 g / 100g

In numbers

Where the calories come from

Protein 14% · Carbs 50% · Fat 36%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (200 g, 580 kcal) is 29% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 141 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Sesame Noodles with Peanut Sauce is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Ramen with Miso Broth	130	5 g
Thai Pineapple Fried Rice	150	4 g
Ginger Garlic Noodles	220	5 g
Grilled Vegetable Unagi Roll	220	6 g
Spicy Noodle Bowl	280	10 g
Sesame Noodles with Peanut Sauce	290	11 g

Nutrition data updated June 14, 2026.

Serving sizes

Serving	Grams	Calories
1 serving	200 g	580 kcal
1/2 serving	100 g	290 kcal

Health score

6/10

Frequently asked questions

Are sesame noodles gluten-free?: It depends on the type of noodles used; try rice noodles for a gluten-free option.
Can I make this dish nut-free?: Yes, you can substitute sunflower seed butter for the peanut sauce.
What can I serve with sesame noodles?: They go well with grilled vegetables or chicken for added protein.

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