Vegetables
كم عدد السعرات الحرارية في Sesame Cucumber Salad؟
A refreshing salad of cucumbers tossed with sesame oil and seeds, perfect for a light snack or side dish.
لكل 100 غ
45 kcal
Bowl
67 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 1 g / 100g | 9 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 62% · Fat 31%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Bowl (150 g, 67 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning bowl takes about 16 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Sesame Cucumber Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Sesame Cucumber Salad | 45 | 1 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Low calorie and hydrating, making it a great addition to a weight loss diet.
الأسئلة الشائعة
- Is it easy to prepare?
- Yes, it's quick and simple to make!
- Can I add other vegetables?
- Absolutely! Add bell peppers or carrots for more crunch.
- Is it suitable for meal prep?
- Yes, it stores well for a day in the fridge.
أطعمة مشابهة
تتبّعها تلقائيًا
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