Is it easy to prepare?

Yes, it's quick and simple to make!

Can I add other vegetables?

Absolutely! Add bell peppers or carrots for more crunch.

Yes, it stores well for a day in the fridge.

Vegetables

A refreshing salad of cucumbers tossed with sesame oil and seeds, perfect for a light snack or side dish.

W 100 g

45 kcal

Bowl

67 kcal

(150 g)

Białko	Węglowodany	Tłuszcz
1 g / 100g	9 g / 100g	2 g / 100g

Where the calories come from

Protein 7% · Carbs 62% · Fat 31%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

Bowl (150 g, 67 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning bowl takes about 16 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Sesame Cucumber Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Sesame Cucumber Salad	45	1 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 12, 2026.

8/10

Low calorie and hydrating, making it a great addition to a weight loss diet.

Is it easy to prepare?: Yes, it's quick and simple to make!
Can I add other vegetables?: Absolutely! Add bell peppers or carrots for more crunch.
Is it suitable for meal prep?: Yes, it stores well for a day in the fridge.

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