Salad
كم عدد السعرات الحرارية في Sesame Crusted Tofu Salad؟
A fresh salad featuring sesame-crusted tofu, mixed greens, and a tangy dressing, rich in protein and flavors.
لكل 100 غ
200 kcal
1 bowl
400 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 12 g / 100g | 14 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 25% · Carbs 29% · Fat 46%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (200 g, 400 kcal) is 20% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 98 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Sesame Crusted Tofu Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
| Sesame Crusted Tofu Salad | 200 | 12 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 bowl | 200 g | 400 kcal |
| 1/2 bowl | 100 g | 200 kcal |
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Great for weight management due to the high protein content, promoting satiety.
الأسئلة الشائعة
- Is it suitable for a gluten-free diet?
- Ensure to use gluten-free soy sauce if needed.
- How can I make it spicier?
- Add chili flakes or a spicy dressing for some heat!
- What veggies can I add?
- Cucumbers, bell peppers, or carrots work well.
أطعمة مشابهة
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