Salad
How many calories in Sesame Crusted Tofu Salad?
A fresh salad featuring sesame-crusted tofu, mixed greens, and a tangy dressing, rich in protein and flavors.
Per 100 g
200 kcal
1 bowl
400 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 12 g / 100g | 14 g / 100g | 10 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 bowl | 200 g | 400 kcal |
| 1/2 bowl | 100 g | 200 kcal |
Health score
8/10
Weight loss suitability
Great for weight management due to the high protein content, promoting satiety.
Frequently asked questions
- Is it suitable for a gluten-free diet?
- Ensure to use gluten-free soy sauce if needed.
- How can I make it spicier?
- Add chili flakes or a spicy dressing for some heat!
- What veggies can I add?
- Cucumbers, bell peppers, or carrots work well.
Related foods
- Tomato Basil Quinoa Salad120 kcal / 100g
- Peach Feta Salad90 kcal / 100g
- Poached Egg and Asparagus Salad90 kcal / 100g
- Chili Lime Quinoa Salad160 kcal / 100g
- Roasted Radish Salad50 kcal / 100g
- Mango Coconut Salad160 kcal / 100g
Compare Sesame Crusted Tofu Salad vs Tomato Basil Quinoa Salad
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