Sesame Crusted Tofu Salad vs Tomato Basil Quinoa Salad: calories & macros

What the numbers say

Per 100 g Sesame Crusted Tofu Salad carries 200 kcal against 120 in Tomato Basil Quinoa Salad — 80 kcal more, 67% on top. The gap sits in the fat — 10 g in Sesame Crusted Tofu Salad against 3 g — and protein points the same way: 12 g in Sesame Crusted Tofu Salad against 4.5 g. Per 100 kcal Sesame Crusted Tofu Salad carries 6 g of protein against 3.8 g in Tomato Basil Quinoa Salad. Tomato Basil Quinoa Salad for volume at a low calorie cost, Sesame Crusted Tofu Salad when the meal has to carry protein.