Is it suitable for a gluten-free diet?

Ensure to use gluten-free soy sauce if needed.

How can I make it spicier?

Add chili flakes or a spicy dressing for some heat!

Cucumbers, bell peppers, or carrots work well.

Salad

A fresh salad featuring sesame-crusted tofu, mixed greens, and a tangy dressing, rich in protein and flavors.

Pro 100 g

200 kcal

1 bowl

400 kcal

(200 g)

Protein	Kohlenhydrate	Fett
12 g / 100g	14 g / 100g	10 g / 100g

Where the calories come from

Protein 25% · Carbs 29% · Fat 46%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (200 g, 400 kcal) is 20% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 98 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Sesame Crusted Tofu Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g
Sesame Crusted Tofu Salad	200	12 g

Nutrition data updated June 13, 2026.

Portion	Gramm	Kalorien
1 bowl	200 g	400 kcal
1/2 bowl	100 g	200 kcal

8/10

Great for weight management due to the high protein content, promoting satiety.

Is it suitable for a gluten-free diet?: Ensure to use gluten-free soy sauce if needed.
How can I make it spicier?: Add chili flakes or a spicy dressing for some heat!
What veggies can I add?: Cucumbers, bell peppers, or carrots work well.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.