Vegetables
كم عدد السعرات الحرارية في Savory Sweet Potato Hash؟
A hearty hash made with diced sweet potatoes, onions, and spices, perfect for brunch.
لكل 100 غ
110 kcal
1 cup
165 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2 g / 100g | 22 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 71% · Fat 22%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 165 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 40 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Sweet Potato Hash is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Savory Sweet Potato Hash | 110 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Low in calories, high in fiber, great for weight management.
الأسئلة الشائعة
- Is this hash vegan?
- Yes, the sweet potato hash is vegan-friendly.
- How many calories in a cup?
- One cup contains approximately 165 calories.
- Can I use other veggies?
- Absolutely! Feel free to include any vegetables you enjoy.
أطعمة مشابهة
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