Yes, the sweet potato hash is vegan-friendly.

How many calories in a cup?

One cup contains approximately 165 calories.

Can I use other veggies?

Absolutely! Feel free to include any vegetables you enjoy.

Vegetables

A hearty hash made with diced sweet potatoes, onions, and spices, perfect for brunch.

Por 100 g

110 kcal

1 cup

165 kcal

(150 g)

Proteínas	Carbohidratos	Grasas
2 g / 100g	22 g / 100g	3 g / 100g

Where the calories come from

Protein 7% · Carbs 71% · Fat 22%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 165 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 40 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Savory Sweet Potato Hash is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Savory Sweet Potato Hash	110	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 13, 2026.

8/10

Low in calories, high in fiber, great for weight management.

Is this hash vegan?: Yes, the sweet potato hash is vegan-friendly.
How many calories in a cup?: One cup contains approximately 165 calories.
Can I use other veggies?: Absolutely! Feel free to include any vegetables you enjoy.

Escanea cualquier plato con la app y obtén al instante las calorías y los macronutrientes.