Snacks
كم عدد السعرات الحرارية في Savory Oat Crackers؟
Crunchy and wholesome oat-based crackers, perfect for snacking.
لكل 100 غ
420 kcal
1 oz
120 kcal
(28 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 10 g / 100g | 60 g / 100g | 18 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 54% · Fat 37%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 oz (28 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 oz takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Oat Crackers is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Savory Oat Crackers | 420 | 10 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
A healthy alternative to traditional snacks; consider portion sizes.
الأسئلة الشائعة
- Are these gluten-free?
- If made with gluten-free oats, yes; always check labels.
- What can I pair them with?
- They pair well with dips, cheese, and spreads.
- How are they made?
- They are baked from oats combined with seasonings and oils.
أطعمة مشابهة
تتبّعها تلقائيًا
امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
حمّل التطبيق