Are these gluten-free?

If made with gluten-free oats, yes; always check labels.

What can I pair them with?

They pair well with dips, cheese, and spreads.

They are baked from oats combined with seasonings and oils.

Snacks

Crunchy and wholesome oat-based crackers, perfect for snacking.

Per 100 g

420 kcal

1 oz

120 kcal

(28 g)

Protein	Carbs	Fat
10 g / 100g	60 g / 100g	18 g / 100g

Where the calories come from

Protein 9% · Carbs 54% · Fat 37%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 oz (28 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 oz takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Savory Oat Crackers is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Savory Potato Waffles	250	3 g
Savory Oat Crackers	420	10 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 13, 2026.

7/10

A healthy alternative to traditional snacks; consider portion sizes.

Are these gluten-free?: If made with gluten-free oats, yes; always check labels.
What can I pair them with?: They pair well with dips, cheese, and spreads.
How are they made?: They are baked from oats combined with seasonings and oils.

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