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Snacks

Combien de calories dans Savory Oat Crackers ?

Crunchy and wholesome oat-based crackers, perfect for snacking.

Pour 100 g

420 kcal

1 oz

120 kcal

(28 g)

ProtéinesGlucidesLipides
10 g / 100g60 g / 100g18 g / 100g

In numbers

Where the calories come from

Protein 9% · Carbs 54% · Fat 37%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 oz (28 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 oz takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Savory Oat Crackers is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Coconut Banana Energy Bites1503 g
Savory Potato Waffles2503 g
Savory Oat Crackers42010 g
Chocolate Hazelnut Energy Bites45010 g
Cinnamon Almond Granola45010 g
Pineapple Coconut Granola4508 g

Nutrition data updated June 13, 2026.

Score santé

7/10

Adapté à la perte de poids

A healthy alternative to traditional snacks; consider portion sizes.

Questions fréquentes

Are these gluten-free?
If made with gluten-free oats, yes; always check labels.
What can I pair them with?
They pair well with dips, cheese, and spreads.
How are they made?
They are baked from oats combined with seasonings and oils.

Aliments similaires

Comparer Savory Oat Crackers et Cinnamon Almond Granola

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