Pasta
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A delicious pasta dish featuring fresh salmon, tossed in a rich pesto sauce with cherry tomatoes.
لكل 100 غ
300 kcal
1 serving
750 kcal
(250 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 23 g / 100g | 40 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 27% · Carbs 47% · Fat 26%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (250 g, 750 kcal) is 38% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 183 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Salmon Pesto Pasta is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Salmon Pesto Pasta | 300 | 23 g |
| Spinach Artichoke Pasta | 320 | 9 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
6/10
الملاءمة لإنقاص الوزن
Higher in calories, this dish should be enjoyed in moderation for a balanced diet.
الأسئلة الشائعة
- Can I use a different type of fish?
- Yes, grilled chicken or shrimp can be used instead of salmon.
- Is this dish gluten-free?
- Use gluten-free pasta to make this dish gluten-free.
- How can I make it spicier?
- Add chili flakes or a dash of hot sauce to enhance the spice.
أطعمة مشابهة
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