Vegetables
كم عدد السعرات الحرارية في Quinoa Stuffed Bell Peppers؟
Colorful bell peppers filled with nutritious quinoa and spices, perfect for a healthy meal.
لكل 100 غ
150 kcal
1 pepper
225 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 5 g / 100g | 27 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 70% · Fat 17%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 pepper (150 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 pepper takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Quinoa Stuffed Bell Peppers is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
| Quinoa Stuffed Bell Peppers | 150 | 5 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 pepper | 150 g | 225 kcal |
| 2 peppers | 300 g | 450 kcal |
التقييم الصحي
9/10
الملاءمة لإنقاص الوزن
Rich in fiber, making it filling while being low in calories.
الأسئلة الشائعة
- Are these peppers gluten-free?
- Yes, all ingredients are gluten-free.
- Can I prepare these in advance?
- Yes, they can be made ahead and stored in the fridge.
- What can I use instead of quinoa?
- You can substitute it with rice or couscous if desired.
أطعمة مشابهة
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