Beet Greens Stir-Fry vs Quinoa Stuffed Bell Peppers: calories & macros

What the numbers say

Per 100 g Quinoa Stuffed Bell Peppers carries 150 kcal against 35 in Beet Greens Stir-Fry — 115 kcal more, 329% on top. The gap sits in the carbs — 27 g in Quinoa Stuffed Bell Peppers against 6 g — and fat points the same way: 3 g in Quinoa Stuffed Bell Peppers against 1 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 3.3 g in Quinoa Stuffed Bell Peppers. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.