Snacks
كم عدد السعرات الحرارية في Pumpkin Seeds؟
Nutty and crunchy seeds that are rich in nutrients and flavor.
لكل 100 غ
559 kcal
1 oz
151 kcal
(28 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 30 g / 100g | 11 g / 100g | 49 g / 100g |
In numbers
Where the calories come from
Protein 20% · Carbs 7% · Fat 73%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 oz (28 g, 151 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 oz takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Pumpkin Seeds is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
| Pumpkin Seeds | 559 | 30 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Great as a snack; ensure portion control due to high calorie density.
الأسئلة الشائعة
- Are pumpkin seeds healthy?
- Yes, they are high in magnesium and antioxidants.
- Can they be eaten raw?
- Yes, they can be enjoyed raw or roasted.
- What are the benefits of eating them?
- They support heart health and improve sleep quality.
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