Are pumpkin seeds healthy?

Yes, they are high in magnesium and antioxidants.

Can they be eaten raw?

Yes, they can be enjoyed raw or roasted.

They support heart health and improve sleep quality.

Snacks

Nutty and crunchy seeds that are rich in nutrients and flavor.

Per 100 g

559 kcal

1 oz

151 kcal

(28 g)

Protein	Carbs	Fat
30 g / 100g	11 g / 100g	49 g / 100g

8/10

Great as a snack; ensure portion control due to high calorie density.

Are pumpkin seeds healthy?: Yes, they are high in magnesium and antioxidants.
Can they be eaten raw?: Yes, they can be enjoyed raw or roasted.
What are the benefits of eating them?: They support heart health and improve sleep quality.

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