Vegetables
كم عدد السعرات الحرارية في Miso Glazed Eggplant؟
Tender eggplant glazed with rich miso, a delightful addition to any meal.
لكل 100 غ
120 kcal
1 half eggplant (150g)
180 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2 g / 100g | 10 g / 100g | 7.5 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 35% · Fat 58%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 half eggplant (150g) (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 half eggplant (150g) takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Miso Glazed Eggplant is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Miso Glazed Eggplant | 120 | 2 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
Flavorful and low in calories, good for satisfying vegetable cravings.
الأسئلة الشائعة
- What is miso?
- Miso is a fermented soybean paste that adds depth of flavor.
- Is this dish gluten-free?
- Check the miso label; some may contain gluten.
- How do I cook it?
- It can be roasted, grilled, or stir-fried.
أطعمة مشابهة
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