Miso is a fermented soybean paste that adds depth of flavor.

Is this dish gluten-free?

Check the miso label; some may contain gluten.

It can be roasted, grilled, or stir-fried.

Vegetables

Ile kalorii ma Miso Glazed Eggplant?

Tender eggplant glazed with rich miso, a delightful addition to any meal.

W 100 g

120 kcal

1 half eggplant (150g)

180 kcal

(150 g)

Białko	Węglowodany	Tłuszcz
2 g / 100g	10 g / 100g	7.5 g / 100g

Where the calories come from

Protein 7% · Carbs 35% · Fat 58%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 half eggplant (150g) (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 half eggplant (150g) takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Miso Glazed Eggplant is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Miso Glazed Eggplant	120	2 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 12, 2026.

7/10

Flavorful and low in calories, good for satisfying vegetable cravings.

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