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Vegetables

¿Cuántas calorías tiene Miso Glazed Eggplant?

Tender eggplant glazed with rich miso, a delightful addition to any meal.

Por 100 g

120 kcal

1 half eggplant (150g)

180 kcal

(150 g)

ProteínasCarbohidratosGrasas
2 g / 100g10 g / 100g7.5 g / 100g

In numbers

Where the calories come from

Protein 7% · Carbs 35% · Fat 58%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 half eggplant (150g) (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 half eggplant (150g) takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Miso Glazed Eggplant is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Savory Sautéed Spinach233 g
Beet Greens Stir-Fry352.5 g
Roasted Sweet Potato Wedges902 g
Zesty Lime Chili Corn1103 g
Miso Glazed Eggplant1202 g
Sriracha Lime Brussels Sprouts1203 g

Nutrition data updated June 12, 2026.

Puntuación de salud

7/10

Para perder peso

Flavorful and low in calories, good for satisfying vegetable cravings.

Preguntas frecuentes

What is miso?
Miso is a fermented soybean paste that adds depth of flavor.
Is this dish gluten-free?
Check the miso label; some may contain gluten.
How do I cook it?
It can be roasted, grilled, or stir-fried.

Alimentos relacionados

Comparar Miso Glazed Eggplant y Beet Greens Stir-Fry

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