Snacks
كم عدد السعرات الحرارية في Mediterranean Veggie Wrap؟
A delicious Mediterranean Veggie Wrap filled with fresh veggies, hummus, and spices, great for a quick and healthy meal.
لكل 100 غ
150 kcal
1 wrap
270 kcal
(180 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 6 g / 100g | 22 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 56% · Fat 29%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 wrap (180 g, 270 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 wrap takes about 66 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Mediterranean Veggie Wrap is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Mediterranean Veggie Wrap | 150 | 6 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
Low in saturated fat and high in fiber, this wrap supports weight loss and is easy to make ahead.
الأسئلة الشائعة
- Is this wrap suitable for vegans?
- Yes, it is fully vegan and plant-based.
- What can I substitute for hummus?
- You can use any spread like avocado or tahini.
- Can I add protein?
- Definitely! Chicken, beans, or tofu can be great additions.
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