Cinnamon Almond Granola vs Mediterranean Veggie Wrap: calories & macros

What the numbers say

Per 100 g Cinnamon Almond Granola carries 450 kcal against 150 in Mediterranean Veggie Wrap — 300 kcal more, 200% on top. The gap sits in the carbs — 60 g in Cinnamon Almond Granola against 22 g — and fat points the same way: 20 g in Cinnamon Almond Granola against 5 g. Per 100 kcal Mediterranean Veggie Wrap carries 4 g of protein against 2.2 g in Cinnamon Almond Granola. Mediterranean Veggie Wrap wins both counts here: fewer calories per 100 g, and more protein for them.