Is this wrap suitable for vegans?

Yes, it is fully vegan and plant-based.

What can I substitute for hummus?

You can use any spread like avocado or tahini.

Definitely! Chicken, beans, or tofu can be great additions.

Snacks

A delicious Mediterranean Veggie Wrap filled with fresh veggies, hummus, and spices, great for a quick and healthy meal.

Per 100 g

150 kcal

1 wrap

270 kcal

(180 g)

Protein	Carbs	Fat
6 g / 100g	22 g / 100g	5 g / 100g

Where the calories come from

Protein 15% · Carbs 56% · Fat 29%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 wrap (180 g, 270 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 wrap takes about 66 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Mediterranean Veggie Wrap is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Mediterranean Veggie Wrap	150	6 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 13, 2026.

7/10

Low in saturated fat and high in fiber, this wrap supports weight loss and is easy to make ahead.

Is this wrap suitable for vegans?: Yes, it is fully vegan and plant-based.
What can I substitute for hummus?: You can use any spread like avocado or tahini.
Can I add protein?: Definitely! Chicken, beans, or tofu can be great additions.

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