Pasta
كم عدد السعرات الحرارية في Mediterranean Pasta Salad؟
A flavorful pasta salad with olives, feta, and veggies, perfect for a quick meal or side dish.
لكل 100 غ
130 kcal
1 cup
260 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 4 g / 100g | 20 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 57% · Fat 32%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 260 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 63 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Mediterranean Pasta Salad is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Mediterranean Pasta Salad | 130 | 4 g |
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Spinach Artichoke Pasta | 320 | 9 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
Opt for whole grain pasta and load it with vegetables for a lighter option.
الأسئلة الشائعة
- How long can I store this pasta salad?
- It's best consumed within 3-4 days when refrigerated.
- Can I make it ahead of time?
- Absolutely! It's perfect for meal prepping.
- What can I substitute for feta cheese?
- You can use a vegan cheese or omit it for a dairy-free option.
أطعمة مشابهة
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