How long can I store this pasta salad?

It's best consumed within 3-4 days when refrigerated.

Can I make it ahead of time?

Absolutely! It's perfect for meal prepping.

You can use a vegan cheese or omit it for a dairy-free option.

Pasta

A flavorful pasta salad with olives, feta, and veggies, perfect for a quick meal or side dish.

Per 100 g

130 kcal

1 cup

260 kcal

(200 g)

Protein	Carbs	Fat
4 g / 100g	20 g / 100g	5 g / 100g

Where the calories come from

Protein 11% · Carbs 57% · Fat 32%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 260 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 63 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Mediterranean Pasta Salad is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Mediterranean Pasta Salad	130	4 g
Roasted Garlic and Herb Pasta	150	5 g
Garlic Mushroom Pasta	210	6 g
Creamy Pesto Pasta	220	8 g
Thai Green Curry Pasta	290	8 g
Spinach Artichoke Pasta	320	9 g

Nutrition data updated June 12, 2026.

7/10

Opt for whole grain pasta and load it with vegetables for a lighter option.

How long can I store this pasta salad?: It's best consumed within 3-4 days when refrigerated.
Can I make it ahead of time?: Absolutely! It's perfect for meal prepping.
What can I substitute for feta cheese?: You can use a vegan cheese or omit it for a dairy-free option.

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