Salad
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A colorful salad made with various beans, fresh vegetables, and a zesty dressing.
لكل 100 غ
140 kcal
1 cup
210 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 8 g / 100g | 20 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 22% · Carbs 54% · Fat 24%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 210 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 51 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Mediterranean Bean Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Mediterranean Bean Salad | 140 | 8 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 150 g | 210 kcal |
| 2 cups | 300 g | 420 kcal |
التقييم الصحي
9/10
الملاءمة لإنقاص الوزن
Rich in protein and fiber, makes it a good option for weight management.
الأسئلة الشائعة
- Which beans are used in this salad?
- Commonly used beans include chickpeas, black beans, and kidney beans.
- Is it suitable for meal prep?
- Yes, it stays fresh and delicious for several days.
- How spicy is this salad?
- It's not spicy, but you can add chili flakes for heat.
أطعمة مشابهة
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