Which beans are used in this salad?

Commonly used beans include chickpeas, black beans, and kidney beans.

Is it suitable for meal prep?

Yes, it stays fresh and delicious for several days.

It's not spicy, but you can add chili flakes for heat.

Salad

A colorful salad made with various beans, fresh vegetables, and a zesty dressing.

Per 100 g

140 kcal

1 cup

210 kcal

(150 g)

Protein	Carbs	Fat
8 g / 100g	20 g / 100g	4 g / 100g

Where the calories come from

Protein 22% · Carbs 54% · Fat 24%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 210 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 51 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Mediterranean Bean Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Mediterranean Bean Salad	140	8 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 cup	150 g	210 kcal
2 cups	300 g	420 kcal

9/10

Rich in protein and fiber, makes it a good option for weight management.

Which beans are used in this salad?: Commonly used beans include chickpeas, black beans, and kidney beans.
Is it suitable for meal prep?: Yes, it stays fresh and delicious for several days.
How spicy is this salad?: It's not spicy, but you can add chili flakes for heat.

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