Dairy
كم عدد السعرات الحرارية في Mascarpone Cheese؟
Mascarpone cheese is a creamy Italian cheese made from cream, known for its rich texture and mild flavor. It's widely used in desserts, especially in classics like tiramisu, and can also enrich savory dishes.
لكل 100 غ
441 kcal
1 tablespoon
66 kcal
(15 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 4 g / 100g | 4 g / 100g | 43 g / 100g |
In numbers
Where the calories come from
Protein 4% · Carbs 4% · Fat 92%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 tablespoon (15 g, 66 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 tablespoon takes about 16 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Mascarpone Cheese is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
| Mascarpone Cheese | 441 | 4 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 tablespoon | 15 g | 66 kcal |
| 1 ounce | 28 g | 124 kcal |
| 100 grams | 100 g | 441 kcal |
التقييم الصحي
5/10
الملاءمة لإنقاص الوزن
While mascarpone is higher in calories and fat, using it in moderation can add a luxurious texture and flavor to dishes. Consider portion control for a balanced diet.
الأسئلة الشائعة
- What is mascarpone cheese made from?
- Mascarpone cheese is made from fresh cream that is thickened with citric or tartaric acid.
- How can I use mascarpone cheese in cooking?
- Mascarpone can be used in desserts like tiramisu, frostings, or as a creamy component in savory dishes like pasta or risotto.
- Is mascarpone cheese dairy-free?
- No, mascarpone cheese is made from dairy and contains cream, making it unsuitable for dairy-free diets.
- How long does mascarpone cheese last in the fridge?
- Opened mascarpone cheese can last about 5 to 7 days in the refrigerator. Always check for signs of spoilage.
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