What is mascarpone cheese made from?

Mascarpone cheese is made from fresh cream that is thickened with citric or tartaric acid.

How can I use mascarpone cheese in cooking?

Mascarpone can be used in desserts like tiramisu, frostings, or as a creamy component in savory dishes like pasta or risotto.

Is mascarpone cheese dairy-free?

No, mascarpone cheese is made from dairy and contains cream, making it unsuitable for dairy-free diets.

How long does mascarpone cheese last in the fridge?

Opened mascarpone cheese can last about 5 to 7 days in the refrigerator. Always check for signs of spoilage.

Dairy

How many calories in Mascarpone Cheese?

Mascarpone cheese is a creamy Italian cheese made from cream, known for its rich texture and mild flavor. It's widely used in desserts, especially in classics like tiramisu, and can also enrich savory dishes.

Per 100 g

441 kcal

1 tablespoon

66 kcal

(15 g)

Protein	Carbs	Fat
4 g / 100g	4 g / 100g	43 g / 100g

In numbers

Where the calories come from

Protein 4% · Carbs 4% · Fat 92%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 tablespoon (15 g, 66 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 tablespoon takes about 16 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Mascarpone Cheese is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Frittata	120	8.5 g
Savory Corn Pudding	130	4 g
Chicken Olive Tapenade	220	20 g
Creamy Smoked Salmon Dip	250	18 g
Zucchini Lemon Muffins	290	4 g
Mascarpone Cheese	441	4 g

Nutrition data updated June 12, 2026.

Serving sizes

Serving	Grams	Calories
1 tablespoon	15 g	66 kcal
1 ounce	28 g	124 kcal
100 grams	100 g	441 kcal

Health score

5/10

Weight loss suitability

While mascarpone is higher in calories and fat, using it in moderation can add a luxurious texture and flavor to dishes. Consider portion control for a balanced diet.

Frequently asked questions

What is mascarpone cheese made from?: Mascarpone cheese is made from fresh cream that is thickened with citric or tartaric acid.
How can I use mascarpone cheese in cooking?: Mascarpone can be used in desserts like tiramisu, frostings, or as a creamy component in savory dishes like pasta or risotto.
Is mascarpone cheese dairy-free?: No, mascarpone cheese is made from dairy and contains cream, making it unsuitable for dairy-free diets.
How long does mascarpone cheese last in the fridge?: Opened mascarpone cheese can last about 5 to 7 days in the refrigerator. Always check for signs of spoilage.

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