Dairy
كم عدد السعرات الحرارية في Almond Cream Pudding؟
Almond Cream Pudding is a rich and creamy dessert that combines the delightful flavor of almonds with a smooth texture. It's a great way to satisfy your sweet tooth while also incorporating nutritious ingredients.
لكل 100 غ
140 kcal
1 cup
336 kcal
(240 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3.5 g / 100g | 12 g / 100g | 9 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 33% · Fat 57%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 336 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 82 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Almond Cream Pudding is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Almond Cream Pudding | 140 | 3.5 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
Nutrition data updated June 15, 2026.
التقييم الصحي
6/10
الأسئلة الشائعة
- Is Almond Cream Pudding suitable for lactose-intolerant individuals?
- Yes, Almond Cream Pudding is typically dairy-free if made with almond milk, making it a suitable option for those who are lactose intolerant.
- How can I make Almond Cream Pudding healthier?
- You can make Almond Cream Pudding healthier by using unsweetened almond milk and reducing added sugars or using natural sweeteners like honey or maple syrup.
- Can I add toppings to my Almond Cream Pudding?
- Absolutely! Consider adding fresh fruits, nuts, or a drizzle of honey to enhance the flavor and nutritional value of your Almond Cream Pudding.
- How long can I store Almond Cream Pudding?
- Almond Cream Pudding can be stored in an airtight container in the refrigerator for up to 3-4 days.
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