Dairy
كم عدد السعرات الحرارية في Chicken Olive Tapenade؟
A savory blend of chicken and olives, Chicken Olive Tapenade is a flavorful spread that can elevate any dish. It's packed with protein and healthy fats, making it a satisfying choice.
لكل 100 غ
220 kcal
1 serving
330 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 20 g / 100g | 5 g / 100g | 15 g / 100g |
In numbers
Where the calories come from
Protein 34% · Carbs 9% · Fat 57%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (150 g, 330 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 80 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chicken Olive Tapenade is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 186 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Almond Cream Pudding | 140 | 3.5 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
Nutrition data updated June 15, 2026.
التقييم الصحي
6/10
الأسئلة الشائعة
- Is Chicken Olive Tapenade healthy?
- Yes, it is a good source of protein and healthy fats.
- How can I use Chicken Olive Tapenade?
- It can be used as a spread, dip, or topping for various dishes.
- Can I store Chicken Olive Tapenade?
- Yes, store it in an airtight container in the fridge for up to a week.
أطعمة مشابهة
تتبّعها تلقائيًا
امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
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