Dairy
Ile kalorii ma Mascarpone Cheese?
Mascarpone cheese is a creamy Italian cheese made from cream, known for its rich texture and mild flavor. It's widely used in desserts, especially in classics like tiramisu, and can also enrich savory dishes.
W 100 g
441 kcal
1 tablespoon
66 kcal
(15 g)
| Białko | Węglowodany | Tłuszcz |
|---|---|---|
| 4 g / 100g | 4 g / 100g | 43 g / 100g |
In numbers
Where the calories come from
Protein 4% · Carbs 4% · Fat 92%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 tablespoon (15 g, 66 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 tablespoon takes about 16 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Mascarpone Cheese is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
| Mascarpone Cheese | 441 | 4 g |
Nutrition data updated June 12, 2026.
Wielkość porcji
| Porcja | Gramy | Kalorie |
|---|---|---|
| 1 tablespoon | 15 g | 66 kcal |
| 1 ounce | 28 g | 124 kcal |
| 100 grams | 100 g | 441 kcal |
Ocena zdrowotna
5/10
Przydatność przy odchudzaniu
While mascarpone is higher in calories and fat, using it in moderation can add a luxurious texture and flavor to dishes. Consider portion control for a balanced diet.
Najczęstsze pytania
- What is mascarpone cheese made from?
- Mascarpone cheese is made from fresh cream that is thickened with citric or tartaric acid.
- How can I use mascarpone cheese in cooking?
- Mascarpone can be used in desserts like tiramisu, frostings, or as a creamy component in savory dishes like pasta or risotto.
- Is mascarpone cheese dairy-free?
- No, mascarpone cheese is made from dairy and contains cream, making it unsuitable for dairy-free diets.
- How long does mascarpone cheese last in the fridge?
- Opened mascarpone cheese can last about 5 to 7 days in the refrigerator. Always check for signs of spoilage.
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