Vegetables
كم عدد السعرات الحرارية في Lemon Garlic Broccoli؟
Steamed broccoli tossed in lemon zest and garlic, a nutritious side dish.
لكل 100 غ
55 kcal
1 cup
82 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 4 g / 100g | 11 g / 100g | 1.5 g / 100g |
In numbers
Where the calories come from
Protein 22% · Carbs 60% · Fat 18%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 82 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 20 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Lemon Garlic Broccoli is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Lemon Garlic Broccoli | 55 | 4 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
9/10
الملاءمة لإنقاص الوزن
Low calorie yet full of vitamins, perfect for weight loss.
الأسئلة الشائعة
- Is this recipe vegan?
- Yes, it is entirely vegan and made with vegetables.
- Can I add cheese?
- Yes, a sprinkle of parmesan could enhance the flavor.
- How do I store leftovers?
- Store in an airtight container in the fridge for up to 3 days.
أطعمة مشابهة
تتبّعها تلقائيًا
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