Vegetables
كم عدد السعرات الحرارية في Kale Quinoa Salad؟
Nutritious kale and quinoa mixed with fresh veggies, a perfect healthy meal.
لكل 100 غ
150 kcal
1 bowl (200g)
300 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 6 g / 100g | 20 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 16% · Carbs 54% · Fat 30%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (200g) (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl (200g) takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Kale Quinoa Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
| Kale Quinoa Salad | 150 | 6 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
9/10
الملاءمة لإنقاص الوزن
High in fiber and protein, this salad keeps you full with fewer calories.
الأسئلة الشائعة
- Can I add other vegetables?
- Yes, feel free to add your favorite veggies to the salad.
- Is this salad suitable for meal prep?
- Absolutely, it stores well in the fridge for a few days.
- Is this dish vegan?
- Yes, kale quinoa salad is completely vegan-friendly.
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