Can I add other vegetables?

Yes, feel free to add your favorite veggies to the salad.

Is this salad suitable for meal prep?

Absolutely, it stores well in the fridge for a few days.

Yes, kale quinoa salad is completely vegan-friendly.

Vegetables

Nutritious kale and quinoa mixed with fresh veggies, a perfect healthy meal.

Per 100 g

150 kcal

1 bowl (200g)

300 kcal

(200 g)

Protein	Carbs	Fat
6 g / 100g	20 g / 100g	5 g / 100g

Where the calories come from

Protein 16% · Carbs 54% · Fat 30%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (200g) (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl (200g) takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Kale Quinoa Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g
Kale Quinoa Salad	150	6 g

Nutrition data updated June 12, 2026.

9/10

High in fiber and protein, this salad keeps you full with fewer calories.

Can I add other vegetables?: Yes, feel free to add your favorite veggies to the salad.
Is this salad suitable for meal prep?: Absolutely, it stores well in the fridge for a few days.
Is this dish vegan?: Yes, kale quinoa salad is completely vegan-friendly.

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