Snacks
كم عدد السعرات الحرارية في Jicama Sticks؟
Crunchy, refreshing jicama sticks, perfect for dipping or snacking.
لكل 100 غ
38 kcal
1 cup
50 kcal
(130 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 0.7 g / 100g | 9 g / 100g | 0.1 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 91% · Fat 2%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (130 g, 50 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 12 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Jicama Sticks is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Jicama Sticks | 38 | 0.7 g |
| Coconut Banana Energy Bites | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 130 g | 50 kcal |
| 100g | 100 g | 38 kcal |
التقييم الصحي
9/10
الملاءمة لإنقاص الوزن
Low in calories and high in fiber, great for weight loss.
الأسئلة الشائعة
- What is jicama?
- Jicama is a root vegetable known for its crispy texture and mild flavor.
- Are jicama sticks healthy?
- Yes, they are low in calories and high in fiber, making them a healthy snack.
- How can I serve jicama?
- They are great raw as snacks, in salads, or with dips.
أطعمة مشابهة
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