Jicama is a root vegetable known for its crispy texture and mild flavor.

Are jicama sticks healthy?

Yes, they are low in calories and high in fiber, making them a healthy snack.

How can I serve jicama?

They are great raw as snacks, in salads, or with dips.

Snacks

Crunchy, refreshing jicama sticks, perfect for dipping or snacking.

Per 100 g

38 kcal

1 cup

50 kcal

(130 g)

Protein	Carbs	Fat
0.7 g / 100g	9 g / 100g	0.1 g / 100g

Where the calories come from

Protein 7% · Carbs 91% · Fat 2%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (130 g, 50 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 12 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Jicama Sticks is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Jicama Sticks	38	0.7 g
Coconut Banana Energy Bites	150	3 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 12, 2026.

Serving	Grams	Calories
1 cup	130 g	50 kcal
100g	100 g	38 kcal

9/10

Low in calories and high in fiber, great for weight loss.

What is jicama?: Jicama is a root vegetable known for its crispy texture and mild flavor.
Are jicama sticks healthy?: Yes, they are low in calories and high in fiber, making them a healthy snack.
How can I serve jicama?: They are great raw as snacks, in salads, or with dips.

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