Vegetables
كم عدد السعرات الحرارية في Honey Garlic Edamame؟
Sweet and savory roasted edamame coated in honey and garlic.
لكل 100 غ
130 kcal
1 cup
202 kcal
(155 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 12 g / 100g | 18 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 29% · Carbs 44% · Fat 27%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (155 g, 202 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 49 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Honey Garlic Edamame is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
| Honey Garlic Edamame | 130 | 12 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
A nutritious and satisfying snack option that's low in calories.
الأسئلة الشائعة
- Is this dish vegan?
- No, it contains honey which is not considered vegan.
- How can I prepare them?
- Roast in the oven or sauté them in a pan.
- Can I substitute honey?
- Yes, agave or maple syrup can be used as alternatives.
أطعمة مشابهة
تتبّعها تلقائيًا
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