No, it contains honey which is not considered vegan.

How can I prepare them?

Roast in the oven or sauté them in a pan.

Can I substitute honey?

Yes, agave or maple syrup can be used as alternatives.

Vegetables

Sweet and savory roasted edamame coated in honey and garlic.

Per 100 g

130 kcal

1 cup

202 kcal

(155 g)

Protein	Carbs	Fat
12 g / 100g	18 g / 100g	5 g / 100g

Where the calories come from

Protein 29% · Carbs 44% · Fat 27%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (155 g, 202 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 49 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Honey Garlic Edamame is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g
Honey Garlic Edamame	130	12 g

Nutrition data updated June 13, 2026.

8/10

A nutritious and satisfying snack option that's low in calories.

Is this dish vegan?: No, it contains honey which is not considered vegan.
How can I prepare them?: Roast in the oven or sauté them in a pan.
Can I substitute honey?: Yes, agave or maple syrup can be used as alternatives.

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