Beet Greens Stir-Fry vs Honey Garlic Edamame: calories & macros

What the numbers say

Per 100 g Honey Garlic Edamame carries 130 kcal against 35 in Beet Greens Stir-Fry — 95 kcal more, 271% on top. The gap sits in the carbs — 18 g in Honey Garlic Edamame against 6 g — and protein points the same way: 12 g in Honey Garlic Edamame against 2.5 g. Per 100 kcal Honey Garlic Edamame carries 9.2 g of protein against 7.1 g in Beet Greens Stir-Fry. Beet Greens Stir-Fry for volume at a low calorie cost, Honey Garlic Edamame when the meal has to carry protein.