Vegetables
كم عدد السعرات الحرارية في Herbed Potato Salad؟
Creamy potato salad enhanced with fresh herbs and spices, perfect as a side dish.
لكل 100 غ
130 kcal
1 cup
195 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3 g / 100g | 19 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 54% · Fat 38%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 195 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 48 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Herbed Potato Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
| Herbed Potato Salad | 130 | 3 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 150 g | 195 kcal |
| 100g | 100 g | 130 kcal |
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Low calorie, full of flavor, and satisfying with a healthy twist.
الأسئلة الشائعة
- Is this salad gluten-free?
- Yes, it is naturally gluten-free.
- Can I prepare it ahead of time?
- Absolutely, it tastes even better after chilling.
- What's the best way to serve it?
- Serve it chilled or at room temperature.
أطعمة مشابهة
تتبّعها تلقائيًا
امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
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