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Vegetables

Скільки калорій: Herbed Potato Salad?

Creamy potato salad enhanced with fresh herbs and spices, perfect as a side dish.

На 100 г

130 kcal

1 cup

195 kcal

(150 g)

БілкиВуглеводиЖири
3 g / 100g19 g / 100g6 g / 100g

In numbers

Where the calories come from

Protein 8% · Carbs 54% · Fat 38%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 cup (150 g, 195 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 cup takes about 48 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Herbed Potato Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Savory Sautéed Spinach233 g
Beet Greens Stir-Fry352.5 g
Roasted Sweet Potato Wedges902 g
Zesty Lime Chili Corn1103 g
Sriracha Lime Brussels Sprouts1203 g
Herbed Potato Salad1303 g

Nutrition data updated June 12, 2026.

Розміри порцій

ПорціяГрамиКалорії
1 cup150 g195 kcal
100g100 g130 kcal

Корисність

8/10

Для схуднення

Low calorie, full of flavor, and satisfying with a healthy twist.

Поширені запитання

Is this salad gluten-free?
Yes, it is naturally gluten-free.
Can I prepare it ahead of time?
Absolutely, it tastes even better after chilling.
What's the best way to serve it?
Serve it chilled or at room temperature.

Схожі продукти

Порівняти Herbed Potato Salad і Beet Greens Stir-Fry

Рахуйте автоматично

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