Vegetables
كم عدد السعرات الحرارية في Gochujang Glazed Eggplant؟
Gochujang Glazed Eggplant features eggplant coated in a spicy-sweet gochujang sauce. This dish is not only flavorful but also lower in calories, making it a tasty vegetable option.
لكل 100 غ
95 kcal
1 serving
143 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 1.8 g / 100g | 10.3 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 44% · Fat 48%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (150 g, 143 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 35 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Gochujang Glazed Eggplant is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Gochujang Glazed Eggplant | 95 | 1.8 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 15, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 serving | 150 g | 143 kcal |
| 100g | 100 g | 95 kcal |
التقييم الصحي
7/10
الأسئلة الشائعة
- Is Gochujang high in calories?
- No, it is relatively low in calories depending on the amount used.
- How can I serve Gochujang Eggplant?
- Serve it as a side dish or over rice for a complete meal.
- Is this dish vegetarian?
- Yes, Gochujang Glazed Eggplant is vegetarian-friendly.
أطعمة مشابهة
تتبّعها تلقائيًا
امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
حمّل التطبيق