Protein
كم عدد السعرات الحرارية في Ginger Soy Chicken؟
Ginger Soy Chicken is a flavorful dish featuring tender chicken marinated in a savory ginger soy sauce. This protein-rich meal is perfect for those looking to enjoy a tasty dish while eating healthily.
لكل 100 غ
165 kcal
1 piece
248 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 24 g / 100g | 6 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 55% · Carbs 14% · Fat 31%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 piece (150 g, 248 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 piece takes about 60 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Ginger Soy Chicken is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Ginger Soy Chicken | 165 | 24 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 15, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 piece | 150 g | 248 kcal |
| 100g | 100 g | 165 kcal |
| 200g | 200 g | 330 kcal |
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
Incorporating Ginger Soy Chicken into your meals can help you maintain a calorie deficit while still feeling satisfied. Its high protein content can keep you full longer, making it easier to avoid unnecessary snacking.
الأسئلة الشائعة
- Can I use tofu instead of chicken?
- Yes, tofu can be a great alternative for a vegetarian option, absorbing the flavors of the marinade well.
- How do I store leftovers?
- Store Ginger Soy Chicken in an airtight container in the refrigerator for up to 3 days.
- Can I make this dish gluten-free?
- Yes, use tamari instead of soy sauce, which is gluten-free.
- What sides pair well with this dish?
- Steamed vegetables, brown rice, or quinoa are excellent sides that complement the flavors of Ginger Soy Chicken.
أطعمة مشابهة
تتبّعها تلقائيًا
امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
حمّل التطبيق