Protein
Quante calorie ha Ginger Soy Chicken?
Ginger Soy Chicken is a flavorful dish featuring tender chicken marinated in a savory ginger soy sauce. This protein-rich meal is perfect for those looking to enjoy a tasty dish while eating healthily.
Per 100 g
165 kcal
1 piece
248 kcal
(150 g)
| Proteine | Carboidrati | Grassi |
|---|---|---|
| 24 g / 100g | 6 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 55% · Carbs 14% · Fat 31%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 piece (150 g, 248 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 piece takes about 60 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Ginger Soy Chicken is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Ginger Soy Chicken | 165 | 24 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 15, 2026.
Porzioni
| Porzione | Grammi | Calorie |
|---|---|---|
| 1 piece | 150 g | 248 kcal |
| 100g | 100 g | 165 kcal |
| 200g | 200 g | 330 kcal |
Punteggio salute
7/10
Adatto a perdere peso
Incorporating Ginger Soy Chicken into your meals can help you maintain a calorie deficit while still feeling satisfied. Its high protein content can keep you full longer, making it easier to avoid unnecessary snacking.
Domande frequenti
- Can I use tofu instead of chicken?
- Yes, tofu can be a great alternative for a vegetarian option, absorbing the flavors of the marinade well.
- How do I store leftovers?
- Store Ginger Soy Chicken in an airtight container in the refrigerator for up to 3 days.
- Can I make this dish gluten-free?
- Yes, use tamari instead of soy sauce, which is gluten-free.
- What sides pair well with this dish?
- Steamed vegetables, brown rice, or quinoa are excellent sides that complement the flavors of Ginger Soy Chicken.
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