Can I use tofu instead of chicken?

Yes, tofu can be a great alternative for a vegetarian option, absorbing the flavors of the marinade well.

How do I store leftovers?

Store Ginger Soy Chicken in an airtight container in the refrigerator for up to 3 days.

Can I make this dish gluten-free?

Yes, use tamari instead of soy sauce, which is gluten-free.

What sides pair well with this dish?

Steamed vegetables, brown rice, or quinoa are excellent sides that complement the flavors of Ginger Soy Chicken.

Protein

How many calories in Ginger Soy Chicken?

Ginger Soy Chicken is a flavorful dish featuring tender chicken marinated in a savory ginger soy sauce. This protein-rich meal is perfect for those looking to enjoy a tasty dish while eating healthily.

Per 100 g

165 kcal

1 piece

248 kcal

(150 g)

Protein	Carbs	Fat
24 g / 100g	6 g / 100g	6 g / 100g

In numbers

Where the calories come from

Protein 55% · Carbs 14% · Fat 31%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 piece (150 g, 248 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 piece takes about 60 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Ginger Soy Chicken is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Ginger Misoyaki Tofu	135	13 g
Chicken Tikka Skewers	165	28 g
Ginger Soy Chicken	165	24 g
Caribbean Curry Tofu	180	15 g
Chili Pomegranate Chicken	200	26 g
Garlic Herb Butter Chicken	220	25 g

Nutrition data updated June 15, 2026.

Serving sizes

Serving	Grams	Calories
1 piece	150 g	248 kcal
100g	100 g	165 kcal
200g	200 g	330 kcal

Health score

7/10

Weight loss suitability

Incorporating Ginger Soy Chicken into your meals can help you maintain a calorie deficit while still feeling satisfied. Its high protein content can keep you full longer, making it easier to avoid unnecessary snacking.

Frequently asked questions

Can I use tofu instead of chicken?: Yes, tofu can be a great alternative for a vegetarian option, absorbing the flavors of the marinade well.
How do I store leftovers?: Store Ginger Soy Chicken in an airtight container in the refrigerator for up to 3 days.
Can I make this dish gluten-free?: Yes, use tamari instead of soy sauce, which is gluten-free.
What sides pair well with this dish?: Steamed vegetables, brown rice, or quinoa are excellent sides that complement the flavors of Ginger Soy Chicken.

Track it automatically

Scan any meal with the app and get instant calorie and macro estimates.

Get the app